Learning to trust the process and that pain is part of our journey. Through acceptance we can influence our experience of that pain and reduce suffering. Don...

Good morning! I sat down to write about something more personal that I have been experiencing this past week. I made it 35 years without breaking a bone unti...

In the wake of the recent tragedies, I've found the buzzword of spiritual bypassing coming up again and again. I see it, I feel it and I want to understand i...

I have been musing about the idea of being nice. I feel on the spectrum of peoples and niceness I am below average... But I also don't feel that it is a goal...

Motherhood and shadow work... two little peas in a pod. Can you have motherhood without regular invitation to embark on shadow work? I don't think so. Now, w...

Excuse me, while I interrupt your regular programming. So much of my personal practice and my professional practice involves finding these pockets of space t...

When I imagine my spiritual practice, I picture being in flow. Quiet times of stillness and meditation. Deep breathing and softness in the moment. Interestin...

Good morning! I created this video explaining in more detail about my new specialty page. Feel free to reach out if you have any questions. <3 Quick link to w...

There is so much magic that happens when self-compassion begins to lead life. While I've always been motivated to be more loving to others, I rarely turned t...

I took a long and winding path to come to where I am in this moment. Haven't we all? I wasn't always sure I would find my way back to psychotherapy. I was fr...

The house is quiet and dark. Anxious and eager to hurry the baby from my breast, and peel her sleepy body off mine. Grabbing the opportunity to stealthily ro...

While reading Love Warrior, by Glennon Doyle, this sentence jumped off the page at me... "But the paradox of pain is that it is only universal in retrospect....

When we envision where it is we feel most at home, it is often in the company of other people: be it sitting around the dinner table with our family, at a lo...