Excuse me, my love.
Excuse me, while I interrupt your regular programming. So much of my personal practice and my professional practice involves finding these pockets of space to interrupt the unconscious programming we mindlessly allow to run our lives. For my anxious ones-- When the spiral of anxiety tries to take over and that hamster wheel in your mind is spinning wildly. Interrupt, by looking for everything blue around you, and see if you can imagine breathing through your heart space and l